How Music Affects Your Emotions Directly
July 20, 2021
3 Comments
You should… have some healthy alternatives for self-medicating your mental health. I find there is nothing better than music.
Archives
To Feel Different – Think Different
June 6, 2021
No Comments
# 49 on my, 99 Life Tips – A List is: To change how you feel, you must either change
Go Granular When You Feel Bad
June 4, 2021
1 Comment
Going ”granular” yields analysis of your feelings with specificity. And the process of ferreting out precisely what you’re feeling, will often reveal why you’re feeling it. Oftentimes, this discovery is the insight you need to change the way you feel.
All Emotions Are Valid Even If All Responses Are Not
June 2, 2021
2 Comments
All Emotions Are Valid – All Responses Are Not. Allow everyone in your life to feel how they feel. Don’t alienate them by emotional ignorance. A firsthand story of my own journey to emotional intelligence.
How To Apologize Well – A Step Towards Emotional Intelligence
May 9, 2021
1 Comment
#4 on my, 99 Life Tips – A Listis: Learn to apologize well – that includes not just what you